Virtual 1 hour "lunch and learn" wellbeing sessions

Choose from: 

• Stress – understanding and managing your stress levels
• Sleep – the importance of good quality sleep and how to get it
• Looking after you -      managing difficult customers and personal resilience
• Mental health by gender - understanding the differences in how our gender affects our health
• Menopause - for those going through it and those supporting the women in their lives
• Pride - understanding the history of Pride and embracing diversity (includes LGBTQ+)
• Looking after your team / Mental health for Line Managers - helping your Managers to understand the      basics of mental illness and how to support
• Men’s mental health - the things that affect men and how to stay well
• Giving - the benefits of supporting others
• Beating the blues - getting over difficult situations and managing mild depression
• Time to Talk - how to support others who may be struggling
• Be active, be healthy - the benefits of building activity into daily life
• Eat well, be healthy - how our diet affects our mood and what we should be eating
• Children's mental health - recognising the signs of mental ill health and supporting our youngsters
• Digital wellbeing - understand how technology both helps and hinders our wellbeing
• Financial wellbeing - basic tips and tools and signposting to avoid financial distress

Enquire about other topics