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Flexible dates and times available

|

online

Virtual 1 hour "lunch and learn" wellbeing sessions

Multiple wellbeing topics are available in this format

Virtual 1 hour "lunch and learn" wellbeing sessions
Virtual 1 hour "lunch and learn" wellbeing sessions

Time & Location

Flexible dates and times available

online

About the event

Choose from: 

  • Stress – understanding and managing your stress levels
  • Sleep – the importance of good quality sleep and how to get it
  • Looking after you -      managing difficult customers and personal resilience
  • Mental health by gender - understanding the differences in how our gender affects our health
  • Menopause - for those going through it and those supporting the women in their lives
  • Pride - understanding the history of Pride and embracing diversity (includes LGBTQ+)
  • Looking after your team / Mental health for Line Managers - helping your Managers to understand the      basics of mental illness and how to support
  • Men’s mental health - the things that affect men and how to stay well
  • Giving - the benefits of supporting others
  • Beating the blues - getting over difficult situations and managing mild depression
  • Time to Talk - how to support others who may be struggling
  • Be active, be healthy - the benefits of building activity into daily life
  • Eat well, be healthy - how our diet affects our mood and what we should be eating
  • Children's mental health - recognising the signs of mental ill health and supporting our youngsters
  • Digital wellbeing - understand how technology both helps and hinders our wellbeing
  • Financial wellbeing - basic tips and tools and signposting to avoid financial distress

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