Time to thrive: Unlocking potential through coaching and training with a wellbeing focus
TRAINING AND WORKSHOPS
Delivered online or face to face
Menopause | Stress | Alcohol Awareness | Children's Mental Health | Resilience and Self Care | Mental Health for Managers | Time to Talk
STRESS MANAGEMENT
1 - 1.5 hour
understanding what stress is and tolls and techniques to manage stress levels
SLEEP
Understand the importance of good quality sleep and how to get it
1 - 1.5 hour
CHILDREN'S MENTAL HEALTH
Recognise the signs of mental ill health in children and young people and learn how to support our youngsters
1 - 1.5 hour
TIME TO TALK
Learn how to have comfortable supportive conversations with others who may be struggling
1 - 1.5 hour
MENOPAUSE
1 - 1.5 hour
Understanding menopause, for those going through it and those supporting the women in their lives
ALCOHOL AWARENESS
Learn about unit strengths in different drinks, understanding alcohol misuse, health issues associated with alcohol, and where to find help and support to stop drinking.
1 - 1.5 hour
RESILIENCE AND SELF CARE
1 - 1.5 hour
managing difficult situations, personal resilience and staying well
MENTAL HEALTH FOR MANAGERS
Helping Managers to understand the basics of mental illness and how to confidently support their teams whilst being legally compliant
1 - 1.5 hour
Are you looking for Mental Health First Aid Training?
DO YOU WANT TO KNOW MORE ABOUT COACHING, TRAINING OR WORKSHOPS?
call 07832 615751