CANCELLED Mental Health Awareness, 4 hour Course (Lymm)

This introductory four hour session raises awareness of mental health. It covers: 

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

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Everyone who completes the course gets:

• A certificate of attendance to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health